The Art of Personal Fitness

 

We are NoVA Nutrition, serving Northern VA. We provide one-on-one nutrition and fitness training designed to improve your health, body composition and performance. We conduct private sessions at the location of your choice.

There is a tremendous amount of health and fitness information available to you.  It can be overwhelming! One week something is bad for you, the next you find it in every “health food” claim.  At NoVA Nutrition, we stick to the facts and real science to take the guess work out for you. True fitness coaching is the art of combining a strong nutrition plan with an evidence-based workout plan and tailoring that to your individual needs. We can do that for you.

At NoVA Nutrition, we:

• Use science to shape your nutrition and exercise programming
• Help you set goals that are realistic and obtainable
• Provide a sustainable plan for better health, no gimmicks, no fancy claims
• Provide continuing education to help you maintain your healthy lifestyle

Let us help you take charge of your health.